DIET WEEK #12
Wednesday, 13 April 2016
This time I was a good student and I wrote down everything I ate so as Despoina to understand what I do wrong on my nutrition, things that we might don't pay attention at. The truth is that if I folllowed exactly my diet programm I would had better results but I am not complaining, I am more than satisfied with what I have done so far, if you consider my crazy agenda!
The thing that I did wrong this week is that I changed my menu as a result to make bad combinations like that night I went to a restaurant and ate the chips (fat) in frond of me together with 2 glasses of wine (120 calories each!) and above these, I ate a scoop of ice cream when I was returning home! It's not the ice cream that matters, is compining the sugar the ice cream has with the fat of the chips and the additional calories of the wine.
Oops!!!!
Working out is the only factor that saved me from this disaster and kept me at the same levels! Even three times makes a difference and I know sometimes it's so so boring and you need to go home asap when you finish work, but trust me it's so worth it! That's what I keep saying to myself when the only thing I dream while driving is my bed, but each time I finish my workout, the feeling I have whipes out all my tiredness!
The other thing that I did was to skip my snacks between my meals because of busy program with result to maximize my hunger anticipating my next meal and of course my energy dropped a lot.
Make sure you have always in your bag a bar or nuts or a fruit so you won't stay hungry for long..
Anyway girls, Despoina insists not to loose anymore but I want to drop to 63 kilos, even though I know that I need more working out than loosing any more weight!
The good news are that I am going to eat pasta after 2.5 months. Woohooooooo! Whole weat pasta don't get over excited, but pasta is pasta!
BREAKFAST
v Toast with turkey and chees (twice per week)
v Almond milk 1.5% (1κούπα/200ml) with quaker and raisins.
v 1 rice cracker Ρυζογκοφρέτες with 2 slices of turkey and an orange juice.
BETWEEN MEALS
v Bar (90calories)
v Fruit of your choice
v 2 rice crackers
LUNCH
1st day: Whole weat pasta (1 1/2cup) with 3 tablespoon of tomatoe sauce and green salad.
2rd day: Chicken burger with mushrooms.
3rd day: Omelete with turkey, peper and 1 whole wheat toast.
4rd day: Chicken with carry and musturd and mushrooms.
5th day: Fish with brocolli.
6th day: Steak with boiled vegetables except potatoe.
7th day: Salmon salad.
SNACK
v Fruit of your choice.
DINNER
v Cucumber with an egg and 3 tomatoe cherries.
v Yogurt 2% with honey and cinammon.
v $ tomatoe cherries with tuna.
v 1 barbeque chicken with green salad.
*1 tablespoon of oil to all salads.
From my measurements you will see that I am dropping slowly from now on and I have to make a bigger effort to loose more, but the positive thing is that I am dropping. Slow but steady!
|
DATE |
WEIGHT (Kg) |
FAT (%) |
MUSCHLES (Κg) |
HYDRATION(%) |
METABOLISM (AGE) |
WEIST |
HIPS |
|
22/01/2016 |
69.6Kg |
31.5% |
45.6Kg |
50.8 % |
38 |
74cm |
98cm |
|
1/02/2016 |
68.6 |
29.3 |
46.8 |
52.5 |
33 |
72.8cm |
96.5cm |
|
15/2/2016 |
69.6 |
30.4 |
46 |
51.7 |
35 |
72.5cm |
96cm |
|
22/2/2016 |
67.6 |
29.1 |
46.1 |
52.5 |
32 |
70cm |
95cm |
|
7/3/2016 |
67.9 |
29.9 |
45.8 |
52 |
33 |
71.5cm |
96cm |
|
14/3/2016 |
67.4 |
28.9 |
46.2 |
52.7 |
31 |
71cm |
95.2cm |
|
22/3/2016 |
67.1 |
27.0 |
47.2 |
54.1 |
27 |
68.5cm |
93.2cm |
|
29/3/2016 |
66.8 |
28.1 |
46.3 |
53.3 |
29 |
68 cm |
92cm |
|
5/4/2016 |
66.7 |
25.7 |
47.7 |
55.1 |
25 |
66.5 cm |
91.7cm |
|
11/4/2016 |
66.1 |
24.7 |
48 |
55.9 |
22 |
66 cm |
90.2cm |
I believe that by the end of May I will have achieved all my goals and if I work out more I will see maximum results.
Remember ladies that our only difficult opponent out there is ourselves and if we deal with that, everything else is a piece of cake..
And as long I have you by my side, I am not afraid of anything!!!
Love you to the moon and back!