DIET WEEK #20

Tuesday, 31 May 2016

My beloved girls I know how much you are looking forward for my diet posts and I am so happy that you love this column as much as I do, as following a more healthier lifestyle that I used to before has changed totally my life, my confidence and my body -of course! 

I keep trying though to say to myself that I will follow a more to the point diet oriented and a consistent workout program as I want to become more fit and I need to be more careful with my nutrition; my travels kept me away from that goal but when I return from London, I keep this promise to myself to focus on my fit program!!

The good thing is that Despoina told me that I have known to be careful and keep the balances and when I have a weird schedule I try to keep up by eating healthy when I can! For example, I might have eaten everything they served me on the plane on my trip to USA, but when I was at a restaurant and I had to choose, I always ordered grilled meat with boiled vegetables and no alcohol.

So, as we saw from my measurents I am totally the same as the previoud week.. Thank God!

My diet for this week is the following:

BREAKFAST

  • Whole weat toast with turkey and light cheese
  • Yogurt 2% with honey and seeds
  • Orange juice with 1 piece of carrot cake

BETWEEN MEALS

  • Cereal bar  (90calories) *twice per week
  • Nuts salt free
  • 3 crackers
  • 1 fruit 

MAIN MEAL 

1η day:  Grilled fish or shrimps with salad

2η day: Chicken breast with boiled potatoes and green salad

3η day: Fillet or beef burger with 1 cup of rice and salad

4η day: Beans with cheece and whole wheat bread 

5η day: Pork fillet with grilled vegetables

6η day: Beans with light cheese

7η day: Free meal

BETWEEN MEALS

  • 1 medium fruit
  • jelly

LIGHT MEAL

  • 1/2 portion of your main meal
  • Feta cheese with 2 crackers and 1 tomatoe
  • 1 toast with turkey and cheese
  • 2 barbeque chicken stiks and green salad
  • Omelete with turkey and vegetables

* To all green salads 1 tablespoon of oil

Απολαμβάνοντας το πρωινό μου καφέ λίγο πριν ξεκινήσει η μέρα μου, φορώντας ολόσωμη φόρμα Wyou, αθλητικό μπουστάκι H&M και γυαλιά JP John Pan!

xx by El.g

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