DIET WEEK #4

Wednesday, 17 February 2016

The time that I was to meet my nutrionist has finally arrived after 2 whole weeks and that because I was sick but I am so glad that you were sending me messages telling me that you are waiting together with me! Well, as I told you because of my flue I couldn't eat all the meals on my diet and I couldn't go at the gym also as a result to gain some weight and change my metabolism kind of. 

I don't loose hope though, because me and Despoina have a goal and we are going to get there. This week my diet will include mostly protein to diminish my fat percentage and to energise my metabolism again. I have to be very strick on my diet and do whatever Despoina suggests me to do, oh and no alchohol ladies. Can I have at least one? Well ONLY ONE she replied but no more and to tell you the truth I have already drunk this one glass of wine, oops!!!! 

Sacrifices has to be made because of my upcoming trips next week due to the fashion week, as I will obviously eat a little bit more but Despoina will have me ready a diet specifically for travelling. What to eat from the breakfast buffet, what shall I prefer when I am outside and I am hungry or what to order from a restaurant menu, things that we all get upset while we are abroad. I don't know about you, but I always wished for someone to tell me what to eat when I was travelling because the moment you think you know what you eat, you are making a terrible mistake there -xoxo- so stay tuned!

Girls my diet for this week is the following: 

BREAKFAST

  • Toast with whole wheat with 1 slice of cheese (2% fat) and 1 slice of non fat turkey or
  • 1 cup pf almond milk with 2 tablespoon of quaker and cranberry 

BETWEEN MEALS

  • 1 apple or 1 appricot or 2 slices of pineappple or 
  • 10 almonds or 
  • 1 cereal bar or 
  • Yogart (2% fat) with 1 spoon of honey

MAIN MEAL 

1η DAY: Fillet with boiled vegetables and 1 tablespoon of oil. 

2η DAY: Chicken burger with green salad and 1 tablespoon of oil. 

3η DAY: Pees with 1 small tomatoe and 1 egg and a little bit of mustard with 1 tablespoon of oil. 

4η DAY: Fish or salmon with brocoli and lemon with 1 tablespoon of oil. 

5η DAY: Omelete with 3 slices of turkey, 1 peper and 1 slice of whole weat bread. 

6η DAY: I pork fillet with salad. 

7η DAY: Tune salad with corn and 1 tablespoon of oil. 

BETWEEN MEALS 

  • Fruit of my choice

MEAL 

  • Green salad with chicken barbeque. Πράσινη σαλάτα (όση θες) με καλαμάκι κοτόπουλο (1)
  • Green salad with non fat cheese (30gr), 2 slices of turkey, 1 whole weat bread and 1 tablespoon of oil.
  • 2 slices of fresh salmon with green salad and 1 tablespoon of oil, chia, and sesume. 
  • Yogurt (2% fat) with honey and cinnamon. 

DATE

WEIGHT(Kg)

FAT (%)

MUSCHELS (Κg)

HYDRATION (%)

METABOLISM (AGE)

WEIST

HIPS

22/01/2016

69.6Kg

31.5%

45.6Kg

50.8 %

38

74cm

98cm

1/02/2016

68.6

29.3

46.8

52.5

33

72.8

96.5

15/02/2016 69.6 

 30.4

 46

51.7

 35

72.5

96 

 As you realize I have to put on my best this time...

Come Elena you can do this!!!
xx by El.g

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